EIWITRIJK RECEPT · FASE 4 · SNACK

Savoury protein pancake snack

Savoury mini protein pancakes for Phase 4: balanced and protein-rich to take with you.

18 min totaal 2 porties 360 kcal p.p. 28 g protein

This savoury protein pancake snack consists of small pancakes with cheese and fresh herbs that you roll up and pop into your snack box. The light batter made from egg, oatmeal and cottage cheese bakes fluffy inside and golden brown outside, whilst the spring onion and parsley provide a fresh savoury touch. Substantial and satisfying for in between.

In Phase 4, you're looking for balanced snacks where protein and carbohydrates together provide sustained energy, and these pancakes deliver exactly that. With 28 grams of protein from egg, cottage cheese and cheese, topped with the complex carbohydrates of oatmeal, they keep you satisfied for hours. This way your high-protein diet stays practical and rewarding to maintain even in the maintenance phase.

Lovely rolled with a spoonful of herb cottage cheese or some tomato slices inside for extra freshness. A pinch of paprika powder or some smoked ham makes them even more savoury.

Zo maak je het

  1. Mix eggs, oatmeal and quark into a smooth batter.
  2. Stir in the cheese, spring onion, parsley, pepper and salt.
  3. Heat a little olive oil in a frying pan over medium-high heat.
  4. Fry two small pancakes at a time until golden brown on both sides.
  5. Leave to cool, roll up and keep chilled for your snack box.

Bewaren

Store the cooled and rolled pancakes covered in the fridge and eat them within three days. They taste great cold and are ready to pop in your snack box.

Variatietips

Replace the parsley with chives or dill, or stir some finely chopped spinach through the batter for extra vegetables. A handful of grated courgette makes the pancakes even more moist.

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