EIWITRIJK RECEPT · FASE 2 · DINER

Fajita bowl with chicken and black beans

Colourful fajita bowl with chicken, peppers and a scoop of black beans, fitting Phase 2.

24 min totaal 1 portie 440 kcal p.p. 40 g protein

This fajita bowl with chicken and black beans is a colourful feast of flavours and tastes. Seasoned chicken strips, tender-crisp peppers and sweet red onion come together with a scoop of black beans, topped with cool Greek yoghurt and fresh coriander. A vibrant Mexican dish that perfectly fits a protein-rich diet.

In Phase 2 you can carefully add a bit more carbohydrates and this bowl makes smart use of that space. The modest portion of black beans delivers fibre and complex carbs that release slowly, while the chicken fillet provides a generous dose of protein. Together they give a deep, lasting satisfaction that keeps your energy stable and helps you stay within the guidelines of this phase.

Delicious with a few slices of avocado or a spoonful of spicy salsa for extra flavour, and a quarter lime to squeeze over just before serving.

Zo maak je het

  1. Mix the chicken strips with fajita seasoning.
  2. Heat the oil and fry the chicken for 4 minutes, add pepper and onion.
  3. Fry for another 6 minutes until the vegetables are tender-crisp.
  4. Warm the black beans through briefly.
  5. Spoon everything into a bowl and top with yoghurt and coriander.

Bewaren

Store the chicken and bean mixture in a sealed container in the fridge for up to three days and add the yoghurt and coriander just before serving. The mixture reheats beautifully in a pan or microwave.

Variatietips

Swap the chicken for lean beef mince or grilled prawns, or trade the black beans for kidney beans. A handful of sweetcorn adds extra sweetness within Phase 2 allowance.

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Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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