EIWITRIJK RECEPT · FASE 1 · LUNCH

Greek chicken salad with feta and cucumber

Fresh Greek salad with grilled chicken, feta and cucumber, ideal for strict Phase 1.

20 min totaal 1 portie 360 kcal p.p. 40 g protein

This Greek chicken salad with feta and cucumber brings the sunny flavours of the Mediterranean in a light and fresh package. Tender grilled chicken, salty feta, crispy cucumber and juicy cherry tomatoes come together with oregano and a hint of red wine vinegar. A Mediterranean classic that slots seamlessly into a protein-rich diet.

For Phase 1 this is an ideal choice, as the salad is deliberately low in carbohydrates. The chicken fillet and feta together deliver a generous serving of protein that nourishes your muscles and keeps you satisfied for long. The water-rich cucumber and tomato fill your plate without driving up carbs, so you leave the table feeling light yet content during this strict starting phase.

Delicious with a handful of mixed leaves or rocket underneath for extra volume, or a pinch of dried mint through the vegetables for a refreshing Greek twist.

Zo maak je het

  1. Sprinkle the chicken with oregano, salt and pepper and grill until cooked through in 8 minutes.
  2. Mix cucumber, tomato and red onion in a bowl.
  3. Slice the chicken and place on the vegetables.
  4. Crumble the feta over and drizzle with olive oil and vinegar.

Bewaren

Store the salad covered in the fridge for up to a day, but add the feta and dressing just before serving. This keeps the vegetables crisp and stops everything from becoming watery.

Variatietips

Swap the feta for crumbled Greek yoghurt cheese or add a few black olives for extra Mediterranean flavour. Grilled prawns are a light alternative protein source.

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