EIWITRIJK RECEPT · FASE 2 · LUNCH

Lunchbox bowl with cottage cheese and cucumber

Fresh savoury cottage cheese bowl for Phase 2: protein-rich with crispy veg and a bit of healthy carbs.

8 min totaal 1 portie 310 kcal p.p. 32 g protein

This lunchbox bowl with cottage cheese and cucumber comes together in five minutes and pops straight into your bag. The combination of creamy cottage cheese, crispy cucumber and radish with a fresh hint of mint makes for a refreshing lunch that's substantial enough to keep you going until evening.

In Phase 2, you can supplement your protein base with some healthy carbohydrates and veg, and this bowl does exactly that. With 32 grams of protein from the cottage cheese, topped with pumpkin seeds for healthy fats and veg for fibre, you get a satisfying whole with controlled carbs. This way you keep your high-protein diet light and fresh, even during a busy workday.

Lovely with a few wholemeal crackers or a slice of rye bread alongside for extra structure. A handful of nuts or some fresh berries rounds the bowl off nicely.

Zo maak je het

  1. Spoon the quark into a bowl with a lid.
  2. Distribute cucumber and radish over the quark.
  3. Sprinkle with pumpkin seeds and mint.
  4. Drizzle the olive oil over and season with pepper and salt.
  5. Close the bowl and keep chilled until lunchtime.

Bewaren

Store the bowl sealed in the fridge and eat it within two days for the freshest flavour. Add the mint and pumpkin seeds just before eating if you like, so they stay crispy.

Variatietips

Replace the mint with fresh basil or dill, or add some grated apple for a sweet and sour twist. A spoonful of hummus at the bottom of the bowl gives a creamy extra layer.

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