EIWITRIJK RECEPT · FASE 3 · LUNCH

Meal-prep quinoa feta treat

Colourful quinoa bowl with feta for Phase 3: protein-rich with wholegrain cereals and veg in moderation.

25 min totaal 2 porties 420 kcal p.p. 22 g protein

This meal-prep quinoa feta treat is a colourful bowl bursting with Mediterranean flavours that you prepare a few days ahead. The soft quinoa, salty feta, juicy cherry tomatoes and olives come together in a savoury combination you'll be delighted to open each time. Full of flavour and easy to take along.

In Phase 3, wholegrain cereals and veg get a place back alongside your protein in moderation, and quinoa is a perfect base for this. This bowl delivers 22 grams of protein per serving from quinoa and feta, combined with complex carbohydrates and fibres that release your energy gradually. This way your high-protein diet stays in balance while you can comfortably enjoy more variety on your plate.

Lovely with a spoonful of creamy hummus or a grilled chicken breast on the side for an extra protein boost. A handful of rocket or some toasted pine nuts complete the treat.

Zo maak je het

  1. Cook the quinoa according to package directions and let cool.
  2. Mix the quinoa with tomato, cucumber and olives.
  3. Stir olive oil and lemon juice through as a dressing.
  4. Divide between two containers and sprinkle with feta and parsley.
  5. Cover and keep chilled for up to three days.

Bewaren

Store the bowls sealed in the fridge and eat them within three days. Keep the dressing separate if you like and mix it in just before eating.

Variatietips

Replace the feta with crumbled goat's cheese or roasted chickpeas for a plant-based option. Roasted peppers, courgette or a handful of pomegranate seeds bring extra colour and flavour.

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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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