EIWITRIJK RECEPT · FASE 2 · LUNCH

Taco salad with beef mince and sweetcorn

Hearty taco salad with lean beef mince, sweetcorn and fresh lettuce, tailored for Phase 2.

20 min totaal 1 portie 420 kcal p.p. 38 g protein

Taco salad with beef mince and sweetcorn captures all the flavours of a classic taco in a refreshing bowl. Lean beef mince seasoned with taco spices, crispy iceberg lettuce, juicy cherry tomatoes and a handful of sweet sweetcorn, finished with a creamy dressing of yoghurt and lime. A hearty lunch that feels like comfort food within your protein diet.

In Phase 2 there's room for a bit more carbohydrates and this salad uses that space wisely. The sweetcorn and tomato bring just enough carbs for variety, while the lean beef mince provides a good serving of protein. That protein-rich core keeps you satisfied for longer and helps hunger stay at bay, so you sail through the afternoon feeling fresh and content without stepping out of your phase.

Delicious with a spoonful of guacamole or a few strips of red pepper for extra crunch, and some fresh coriander for a refreshing finish.

Zo maak je het

  1. Heat the oil and crumble the mince for 6 minutes.
  2. Add the taco seasoning and fry for another 2 minutes.
  3. Stir the sweetcorn briefly into the mince.
  4. Divide the lettuce and tomatoes over a plate.
  5. Spoon the mince over and mix yoghurt with lime juice as dressing.

Bewaren

Store the spiced mince separately from the salad for up to two days in the fridge and mix just before serving. This keeps the leaves crisp and prevents the salad from becoming soggy.

Variatietips

Swap the beef mince for chicken or turkey mince for a lighter option. A scoop of black beans or a handful of grated cheese makes the salad even heartier.

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