EIWITRIJK RECEPT · FASE 4 · DINER

Italian pollo caprese traybake

Balanced traybake with chicken, tomato, mozzarella and potato, perfect for Phase 4.

42 min totaal 1 portie 520 kcal p.p. 39 g protein

Italian pollo caprese traybake combines familiar Italian flavours in a savoury baked dish. Tender chicken fillet, melted mozzarella and sweet tomato roast together with golden potato chunks and fragrant Italian herbs, finished with fresh basil. A balanced dinner that feels rich and satisfying yet fits neatly into a protein-rich diet.

In Phase 4 you're looking for meals that help maintain your results, and this traybake delivers exactly that. The roasted potato brings satisfying, slow-digesting carbohydrates, whilst the chicken fillet and mozzarella together form a generous protein base. This balanced ratio of protein and carbohydrates keeps you full for hours and your energy constant, so you stay relaxed and flavourful within your maintenance phase guidelines.

Lovely with a fresh rocket salad dressed with balsamic or a drizzle of good olive oil over the warm vegetables for an extra Mediterranean touch.

Zo maak je het

  1. Preheat the oven to 200 degrees.
  2. Mix the potato chunks with olive oil, herbs, salt and pepper.
  3. Bake the potato for 15 minutes in the oven first.
  4. Place the chicken alongside and top with tomato and mozzarella.
  5. Bake for another 15 minutes until the cheese melts and the chicken is cooked.
  6. Garnish with fresh basil.

Bewaren

Store the traybake covered in the fridge for up to three days and reheat in the oven so the potatoes and chicken keep their structure. Add fresh basil only after reheating.

Variatietips

Swap the potato for sweet potato for a sweeter note, or trade the mozzarella for a thin slice of provolone. A dollop of pesto instead of loose basil adds extra flavour depth.

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