EIWITRIJK RECEPT · FASE 3 · DINER

Courgette lasagne with chicken and sweet potato

Lasagne with courgette and a layer of sweet potato, fitting Phase 3 where carbohydrates return in moderation.

60 min totaal 4 porties 470 kcal p.p. 36 g protein

This courgette lasagne with chicken and sweet potato is a hearty, nutritious oven bake with layers full of flavour. Thin slices of courgette and sweet potato alternate with spicy chicken mince, rich tomato sauce and creamy ricotta, topped with melting mozzarella. Golden brown from the oven and easy enough for a weeknight dinner.

From Phase 3 onwards, carbohydrates return in moderation, and this protein-rich dish shows how beautifully that can work. The chicken mince and ricotta together deliver a generous serving of protein for solid satiety, whilst the sweet potato provides a responsible dose of good, slow-release carbohydrates. So you enjoy a complete lasagne that fits perfectly with this phase of your protein diet.

Lovely with a fresh salad of mixed leaves and cherry tomatoes, or some grilled green asparagus on the side. Let the lasagne rest before slicing, so the layers stay beautifully intact.

Zo maak je het

  1. Preheat the oven to 190 degrees and cook the sweet potato slices for 5 minutes until just tender.
  2. Fry the onion, garlic and chicken mince until crumbly and stir in the passata and oregano.
  3. Let the sauce simmer for 10 minutes and season to taste.
  4. Layer courgette, sweet potato, meat sauce and ricotta in a baking dish.
  5. Top with mozzarella and bake for 35 minutes until golden brown.
  6. Let rest briefly and cut into portions.

Bewaren

Store the cooled lasagne covered in the fridge and eat within three days. The flavours meld beautifully, so leftovers are often even tastier.

Variatietips

Swap the chicken mince for lean beef mince, or add a layer of grilled aubergine. Fresh basil or a pinch of oregano enhances the Italian character.

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