EIWITRIJK RECEPT · FASE 4 · DINER

Caprese variation with burrata, peach and prosciutto

A refined Phase 4 salad with creamy burrata, sweet peach and savoury prosciutto, balanced and protein-rich.

10 min totaal 1 portie 490 kcal p.p. 28 g protein
Caprese variation with burrata, peach and prosciutto

This caprese variation with burrata, peach and prosciutto is refined and festive. Creamy burrata is gently torn over peppery rocket, surrounded by sweet peach segments and savoury slices of prosciutto, finished with olive oil, balsamic glaze and fresh pepper.

In Phase 4, the focus is on balance and conscious enjoyment, and this salad fits there elegantly. The prosciutto and burrata together deliver flavourful protein that satisfies, whilst the peach gives a fresh sweet note and the healthy fats in the burrata create a full, satisfying feeling. This keeps your protein diet premium and balanced, with a dish that feels like a treat.

Lovely with a slice of toasted nut bread or a handful of extra rocket for some bite. A few toasted almonds make this protein-rich salad surpris­ingly crispy.

Zo maak je het

  1. Arrange the rocket on a plate.
  2. Lay the peach wedges and prosciutto slices amongst it.
  3. Place the burrata in the middle and gently tear it open.
  4. Drizzle the olive oil and balsamic reduction over the salad.
  5. Grind some fresh pepper over the top.
  6. Serve immediately at room temperature.

Bewaren

It's best to keep this dish fresh, as burrata and peach taste best at room temperature. Store any loose components in the fridge for up to 1 day.

Variatietips

Try swapping the peach for fig or melon for a different sweet note. Mozzarella instead of burrata or a thin layer of pesto gives the salad a new twist.

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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