Quick prawn stir-fry with edamame
Phase 2 stir-fry with a little carbs, ready in 12 minutes and rich in protein.
This quick prawn stir-fry with edamame is ready in twelve minutes and looks fresh and colourful. Juicy prawns cook alongside green edamame, carrot and garlic, finished with a touch of sesame oil and toasted sesame seeds for a nutty depth.
Phase 2 allows room for a little carbohydrate, and this protein-rich dish spreads that allowance carefully. The prawns deliver lean protein that satisfies quickly, whilst the edamame adds both plant protein and slow carbs plus fibre. That combination keeps you feeling full for hours and aligns closely with what a protein diet needs in this phase.
Lovely with a few spoonfuls of steamed rice or a fresh cucumber and sesame salad alongside.
Zo maak je het
- Heat the sesame oil in a wok on high heat.
- Fry the carrot and garlic for 3 minutes.
- Add the prawns and fry for 3 minutes until pink.
- Fold in the edamame and soy sauce and fry for 2 minutes.
- Sprinkle with sesame seeds and serve immediately.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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