One-pan eggs with spinach and feta
Phase 1 one-pan egg and veg, ready in 12 minutes with minimal washing up and plenty of protein.
This one-pan eggs with spinach and feta is ready in twelve minutes and asks for barely any washing up. Creamy eggs let fresh spinach wilt and gain salty depth from crumbled feta and a hint of nutmeg, a quick lifesaver for a busy evening.
In Phase 1, the focus is on plenty of protein and few carbohydrates, and this protein-rich dish fits that easily. Three eggs and the feta together deliver nearly thirty grams of protein, whilst the spinach adds fibre and volume without raising carbs. The combination of protein and healthy fats keeps you feeling full for hours, exactly what a protein diet needs in this phase.
Lovely with a few grilled tomatoes or a spoonful of Greek yoghurt with herbs alongside.
Zo maak je het
- Heat the olive oil in a frying pan over medium-high heat.
- Let the spinach wilt for 2 minutes.
- Pour the eggs over and scatter nutmeg and pepper on top.
- Stir gently until the eggs are almost set.
- Crumble the feta over and leave for another minute.
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