EIWITRIJK RECEPT · FASE 3 · LUNCH

Wholegrain noodle salad with smoked chicken

A fresh Phase 3 noodle salad with wholegrain noodles, smoked chicken and crispy veg.

20 min totaal 1 portie 470 kcal p.p. 32 g protein

This wholegrain noodle salad with smoked chicken is fresh, Asian-inspired and deliciously crispy. Sturdy wholegrain noodles are combined with julienned carrot, strips of red pepper and beansprouts, and seasoned with a dressing of soy sauce, sesame oil and lime.

Phase 3 gives more room for wholesome carbohydrates, and wholegrain noodles are ideal for that. They deliver slow, fibre-rich carbohydrates for steady energy, whilst the smoked chicken provides flavourful protein that satisfies and supports your muscles. This keeps your protein diet varied and satisfying, with a light yet complete meal full of colour and bite.

Lovely with a sprinkle of sesame seeds or some fresh coriander for an extra aromatic touch. A slice of lime alongside makes this protein-rich salad even fresher.

Zo maak je het

  1. Cook the wholegrain noodles until al dente, rinse in cold water and drain.
  2. Mix the soy sauce, sesame oil and lime juice to make a dressing.
  3. Put the noodles in a bowl with the carrot, pepper and beansprouts.
  4. Toss through the smoked chicken strips.
  5. Pour the dressing over and mix everything well.
  6. Serve cold or at room temperature.

Bewaren

Store the salad covered for up to 2 days in the fridge; the flavours will develop nicely. Give it a good stir before serving so the dressing spreads evenly again.

Variatietips

Try swapping the smoked chicken for grilled prawns or edamame for a different protein source. A splash of sriracha or grated ginger gives the salad extra kick.

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