EIWITRIJK RECEPT · FASE 3 · DINER

Quick chicken stir-fry with wholemeal noodles

Phase 3 stir-fry with wholemeal noodles in moderation, ready from the wok in 18 minutes.

18 min totaal 1 portie 470 kcal p.p. 38 g protein

This quick chicken stir-fry with wholemeal noodles comes out of the wok in eighteen minutes and looks polished and complete. Tender chicken strips cook together with crispy sugar snaps and carrot, enveloped in wholemeal noodles and a savoury sauce of soy sauce, garlic and sesame oil.

Phase 3 allows wholemeal carbohydrates in moderation, and this protein-rich dish maintains that balance precisely. The chicken fillet provides nearly forty grams of protein, whilst the wholemeal noodles add slow-release carbohydrates and fibre that provide energy gradually. Together with the vegetables, this keeps you feeling full for longer, entirely in line with what a protein diet prescribes in this phase.

Lovely with a sprinkle of sesame seeds on top or a fresh Chinese leaf salad on the side.

Zo maak je het

  1. Cook the wholemeal noodles according to the packet instructions and drain.
  2. Heat the sesame oil in a wok on high heat.
  3. Fry the chicken with garlic for 5 minutes until brown.
  4. Add the sugar snaps and carrot and stir-fry for 4 minutes.
  5. Fold in the noodles and soy sauce and fry for 2 minutes.

Bewaren

Store leftovers covered in the fridge and eat within two days. Reheat in a hot wok so the vegetables stay crisp.

Variatietips

Swap the chicken for prawns or tofu and the sugar snaps for broccoli florets. A splash of hoisin sauce adds sweet depth to the whole dish.

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