DIARY
Journal
Phase tips, nutritional advice and customer stories.
Protein Shakes for Weight Loss: Do They Actually Work? What the Research Says
A protein shake can help with weight loss, but only when used as a meal replacement rather than an addition to your normal diet...
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Vegetarian High-Protein Diet: 30 Plant-Based Options for Losing Weight
Can you get enough protein on a vegetarian diet?
A common objection to vegetarian or vegan eating is that you'll never get eno...
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Protein Diet Side Effects: What to Expect and How to Prevent Them
How safe is a protein diet?
Provided it's followed within recognised nutritional guidelines, a protein diet is one of the most...
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High-Protein Breakfasts: 12 Ideas Under 350 Calories
Why bother with a high-protein breakfast?
The choice you make for your first meal of the day shapes your eating behaviour far ...
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High-Protein Foods List: 50 Foods with More Than 15g Protein per 100g
The Top 10 Highest-Protein Foods
Not every food delivers the same amount of protein per gram. If you're serious about boosting...
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How Much Protein a Day for Weight Loss? Calculation and Advice by Weight
The short answer: how much protein do you need to lose weight?
For weight loss, the optimal protein intake sits between 1.6 an...
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Guidance from a dietitian: when does it actually help?
Working with a dietitian earns its keep once general advice stops working, when a medical condition affects your diet, or when ...
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Protein diet and medication: what you need to know
A protein diet raises your protein intake to between 1.2 and 2.0 grams per kilogram of body weight per day. This affects digest...
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Frequently Asked Questions about Bioteïne Products
Bioteïne products are protein-rich meal replacements and supplements, developed for people who want to lose weight in a structu...
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Bioteïne vs cooking from scratch: is home cooking worth it?
Ready-made protein products don't replace home-cooked meals entirely, but they solve a very real problem: consistency. Cooking ...
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Combining Bioteïne products: what goes together?
Getting the most from Bioteïne products comes down to three variables: your daily protein needs (typically 1.2 to 1.6g per kg b...
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How to Read a Bioteïne Label
A Bioteïne label contains four core figures: energy (kcal), protein content (g per serving), carbohydrates and fats. For weight...
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