Wrap with quark spread and smoked chicken
Phase 2 wrap with fresh quark spread and smoked chicken, quick to prepare and easy to carry.
This wrap with quark spread and smoked chicken is a fresh, high-protein lunch that travels perfectly. The homemade quark spread with chives replaces fatty cream cheese and keeps everything deliciously lean and smooth. Together with the smoked chicken, crispy cucumber and rocket, you get a wrap that tastes fresh and is substantial enough to carry you through the afternoon.
In Phase 2 of the protein diet, you can slowly reintroduce responsible carbohydrates, and a wholemeal wrap is ideal for that. The quark and smoked chicken together provide plenty of protein, whilst the wholemeal wrap provides slow carbohydrates and fibre. That combination gives a steady, lasting feeling of fullness, so you won't reach for a snack soon after.
Lovely with a few slices of pepper or a handful of cherry tomatoes on the side for extra colour and vitamins.
Zo maak je het
- Mix the quark with chives, salt and pepper until creamy.
- Spread the wrap evenly with the quark spread.
- Top with rocket, smoked chicken and cucumber strips.
- Roll the wrap tightly.
- Cut diagonally in half and serve.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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