Wholemeal wrap with chicken, hummus and peppers
Phase 3 wrap with grilled chicken, hummus and roasted peppers, savoury and balanced.
This wholemeal wrap with chicken, hummus and peppers is a savoury, protein-rich lunch with a warm, spicy centre. The chicken strips are cooked with paprika powder until fragrant and juicy, the hummus adds creaminess and the grilled peppers give a fresh sweetness with every bite. A wrap that tastes rich and anchors your afternoon firmly.
In Phase 3 of the protein diet there's more room for sensible carbohydrates, making this wrap a nicely balanced meal. The chicken fillet and hummus together deliver a substantial dose of protein for fullness, whilst the wholemeal wrap adds slow carbohydrates and fibre. That combination keeps your energy stable and your hunger under control until evening.
Lovely with a fresh rocket and cherry tomato salad or a bowl of lean yoghurt with cumin on the side.
Zo maak je het
- Fry the chicken strips with paprika powder in the olive oil until cooked and flavourful.
- Quickly grill the pepper strips in the same pan until soft.
- Spread the wrap with hummus.
- Top with rocket, chicken and pepper.
- Roll the wrap tightly and cut diagonally in half.
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