Wholemeal roll with tuna and chives
Phase 3 roll with creamy tuna salad and chives on wholemeal, balanced and filling.
A wholemeal roll with tuna and chives is a fresh, protein-rich lunch that's a bit roomier to fill. The tuna salad is made with Greek yoghurt instead of mayonnaise, keeping it creamy but light, and the chives and red onion add a nice peppery freshness. With lettuce and juicy tomato alongside, it becomes a full, satisfying bite.
In Phase 3 of the protein diet, there's more room for carbohydrates, so you can fill the roll more generously and enjoy a complete meal. The tuna and yoghurt together provide plenty of protein, whilst the wholemeal adds slow carbohydrates and fibre. That balance creates a long-lasting feeling of fullness and stable energy, exactly what this phase supports.
Lovely with a few gherkins or a fresh cucumber and red onion salad on the side.
Zo maak je het
- Mix the tuna with yoghurt, chives and red onion until creamy.
- Season with salt and pepper.
- Cut the wholemeal roll open and line the bottom with lettuce.
- Spoon the tuna salad on top and layer the tomato slices.
- Close the roll and press gently.
- Cut in half and serve.
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