Quark parfait with nuts and peach
Layered parfait of quark, peach and roasted nuts, tailored to Phase 2.
This quark parfait with nuts and peach layers creamy lean quark, juicy peach and crispy roasted nuts into a breakfast that looks like a dessert. A thin thread of honey and a hint of vanilla make the whole thing just festive enough for a quiet morning.
In Phase 2 this parfait works beautifully because it combines fruit and protein cleverly: the lean quark delivers over twenty-five grams of protein, while the peach and honey provide a controlled portion of carbohydrates that you're allowed again in this phase. The nuts add healthy fats and fibre, making the parfait satisfying for longer and fitting perfectly into a protein-rich diet built on natural, recognisable ingredients.
Delicious with a few blueberries between the layers or a pinch of cinnamon over the quark, and perhaps a spoonful of granola for those wanting a bit more crunch.
Zo maak je het
- Stir the quark smooth with the vanilla extract.
- Spoon a layer of quark into the bottom of a glass.
- Scatter some of the peach and nuts over it.
- Repeat the layers until the glass is full.
- Finish with a thin drizzle of honey.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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