Protein overnight oats with apple and cinnamon
Prepared protein overnight oats with apple and cinnamon, ideal for Phase 3.
This protein overnight oats with apple and cinnamon you prepare in the evening in a few minutes, so you can eat straight away in the morning. Oats soak in lean milk, grated apple and quark into a soft, creamy mixture, while vanilla protein powder and a pinch of cinnamon give it a naturally sweet, cosy flavour.
In Phase 3 you can use whole grains more freely, and these oats do that cleverly. The oats and apple deliver fibre-rich, slow-release carbohydrates that give you steady energy, while the protein powder and quark bring the protein content to nearly thirty grams. That ratio between complex carbohydrates and protein creates a long, stable satisfaction and makes this breakfast a natural choice within a protein-rich diet with more grains.
Lovely with a handful of walnuts or a spoonful of apple sauce on top, and an extra pinch of cinnamon for those who want the warm flavour a bit stronger.
Zo maak je het
- Mix the oats, protein powder and cinnamon in a bowl.
- Pour in the milk and stir until everything is moistened.
- Fold in the grated apple and quark.
- Cover the bowl and leave overnight in the fridge.
- Stir the oats briefly the next morning before serving.
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