Scrambled egg bowl with smoked salmon
Creamy scrambled eggs with smoked salmon and avocado, a luxury low-carb Phase 1 bowl.
This scrambled egg bowl with smoked salmon feels like a luxury breakfast, yet it's on the table in under ten minutes. Creamy scrambled eggs with a spoonful of quark meet salty smoked salmon, soft avocado and fresh cucumber, finished with finely snipped chives for a savoury, refined start to the day.
Within Phase 1, this dish is a strong choice because it stays low-carb yet delivers nearly thirty grams of protein from the eggs, quark and salmon. That high protein content combined with good fats from avocado and fish means long-lasting fullness, so you won't quickly reach for a snack. Exactly what you're after in a high-protein diet that runs on flavour instead of sugar.
Lovely with a wedge of lemon over the salmon and some freshly ground pepper, or a few rocket leaves alongside for a lightly peppery touch.
Zo maak je het
- Whisk the eggs with the quark and a pinch of pepper.
- Melt the butter on low heat and let the eggs set slowly until creamy scrambled eggs form.
- Spoon the scrambled eggs into a bowl.
- Arrange the smoked salmon, avocado and cucumber alongside.
- Sprinkle with finely snipped chives and serve.
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