Tofu chickpea traybake with veg
Effortless vegan Phase 4 traybake with tofu, chickpeas and roasted veg, balanced maintenance.
This tofu chickpea traybake with veg goes in an oven tray and means minimal washing up. Tofu and chickpeas turn crispy on the outside, whilst courgette, peppers and red onion come out sweet and roasted for a complete, fragrant meal.
In Phase 4, the focus is on balanced maintenance, and this traybake brings that balance into clear view. Tofu and chickpeas together provide well over twenty-five grams of plant-based protein per serving, plus fibre, which ensures lasting fullness, whilst the veg adds considered carbohydrates and plenty of colour. The result is an effortless, vegan meal that fits seamlessly within a protein-rich diet.
Lovely with a dollop of hummus or a fresh yoghurt dip alongside. A handful of rocket over the whole thing makes the traybake complete.
Zo maak je het
- Preheat the oven to 200 degrees.
- Mix the tofu, chickpeas and veg with olive oil and paprika powder.
- Spread everything over a baking tray with baking paper.
- Roast for 28 minutes and stir halfway through.
- Season with salt and pepper and serve warm.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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