Soya mince bolognese with wholemeal pasta
Classic vegan Phase 3 bolognese with soya mince on wholemeal pasta, generous with wholemeal and protein-rich.
This soya mince bolognese with wholemeal pasta is a familiar pasta dish in a vegan guise. The soya mince delivers a savoury bite and the rich tomato sauce with garlic and oregano simmers down to a full, classic flavour that everyone at the table knows and loves.
In Phase 3, you can enjoy wholemeal products more freely, and this dish makes grateful use of that. The wholemeal pasta delivers slow-release carbohydrates and fibre for sustained energy, whilst the soya mince provides nearly thirty grams of plant-based protein per serving that feeds your muscles and keeps you satisfied. Together they make a hearty, vegan meal that fits excellently within a protein-rich diet.
Lovely with a handful of fresh basil and some plant-based Parmesan sprinkled on top. A green salad on the side makes the meal complete.
Zo maak je het
- Cook the wholemeal pasta until al dente according to the packet.
- Fry the onion and garlic in olive oil.
- Add the soya mince and fry for a couple of minutes.
- Stir through tomato puree, passata and oregano.
- Simmer gently for 12 minutes and serve over the pasta.
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