Soy yoghurt berry pudding with protein
Creamy vegan Phase 4 dessert with soy yoghurt, berries and plant-based protein powder, balanced maintenance.
This soy yoghurt berry pudding with protein is a refreshing dessert where sweet and creamy come together. The mixed berries add colour and natural sweetness, whilst the chia seeds thicken the soy yoghurt into a lovely, pudding-like texture.
In Phase 4, it's all about balanced maintenance, and this dessert fits beautifully there. The plant-based protein powder and soy yoghurt together provide well over twenty grams of protein, which gives you fullness and supports your muscles, whilst the berries and a touch of maple syrup provide considered carbohydrates. So you enjoy something sweet within the framework of a vegan, protein-rich diet.
Lovely with an extra handful of chopped almonds or some toasted coconut flakes sprinkled on top. A few mint leaves finish the dessert off refreshingly.
Zo maak je het
- Stir the protein powder and chia seeds through the soya yoghurt.
- Let the mixture set in the fridge for 10 minutes.
- Stir the maple syrup through.
- Top with berries and sprinkle with almonds.
- Serve straight away or keep chilled until ready to use.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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