Soy yoghurt bowl with cinnamon
Creamy vegan Phase 1 snack of soy yoghurt with plant-based protein powder and cinnamon, low in carbohydrates.
This soy yoghurt bowl with cinnamon is a creamy, cool snack that satisfies hunger without being heavy. Warm cinnamon and a hint of vanilla make it surprisingly comforting, whilst the plant-based protein powder keeps the bowl deliciously filling.
In Phase 1 you want snacks that are rich in protein and low in carbohydrates, and this bowl delivers exactly that. Unsweetened soy yoghurt and protein powder together provide well over twenty grams of plant-based protein to keep you satisfied until your next meal, whilst carbohydrates stay low. The chia seeds add fibre and a lovely texture, so this vegan snack fits effortlessly into a protein-rich diet.
Lovely topped with a few fresh raspberries or blueberries for fresh sweetness. An extra pinch of cinnamon finishes it perfectly.
Zo maak je het
- Stir the protein powder until smooth into the soy yoghurt.
- Add cinnamon and vanilla extract and mix well.
- Sprinkle the chia seeds over and leave for 5 minutes.
- Stir again and serve chilled.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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