EIWITRIJK RECEPT · FASE 2 · DINER

Chicken satay with lean peanut sauce

Chicken satay with a light peanut sauce stays within the carbs of Phase 2.

27 min totaal 1 portie 420 kcal p.p. 41 g protein

Chicken satay with lean peanut sauce brings the beloved flavours of Indonesian cuisine to your own grill, but in a slimmer version. The chicken strips marinate in soy sauce, garlic and coriander and get a smoky edge on the grill. The peanut sauce, made from peanut butter without added sugar with lime and sambal, delivers full flavour without throwing your macros off track. A savoury and satisfying protein-rich dish.

In Phase 2 of your protein diet, this satay fits surprisingly well. With roughly 41 grammes of protein from the chicken, you're laying down a solid protein foundation, whilst the lean peanut sauce keeps carbohydrates deliberately low. That balance of plenty of protein and limited carbs creates a long-lasting sense of fullness and helps you manage hunger between meals.

Lovely with steamed beansprouts, grilled green beans or a fresh sugar-free cucumber pickle. That way you keep your plate light and colourful, completely in line with your protein diet.

Zo maak je het

  1. Mix the chicken with kecap manis, garlic and ground coriander.
  2. Leave to marinate for ten minutes, then thread onto skewers.
  3. Grill the satay on a hot griddle pan for twelve minutes until cooked through.
  4. For the sauce, stir the peanut butter into the water with lime juice and sambal.
  5. Warm the sauce briefly until it thickens slightly.
  6. Spoon the peanut sauce over the satay and serve.

Bewaren

Store the grilled satay in the fridge for up to three days and keep the peanut sauce separate in a sealed jar. Stir the sauce with a splash of water before use.

Variatietips

Use turkey breast instead of chicken for an even leaner result, or add some grated ginger and a pinch of turmeric to the marinade for extra depth.

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