EIWITRIJK RECEPT · FASE 3 · DINER

Grilled salmon skewers with sweet potato

Rich salmon skewers with sweet potato provide the carbs that suit Phase 3.

33 min totaal 1 portie 470 kcal p.p. 38 g protein

Grilled salmon skewers with sweet potato are a golden duo from the grill. The salmon becomes juicy and, thanks to smoked paprika powder and lemon zest, gains a smoky, fresh character, whilst the sweet potato turns soft and lightly caramelised. A hint of fresh dill finishes off this rich and protein-rich dish perfectly.

For Phase 3 of your protein diet, this is an ideal meal. With around 38 grammes of protein from the salmon and the good unsaturated fats, you get a nourishing foundation, whilst the sweet potato provides the complex carbohydrates that are more freely allowed in this phase. That combination of protein, healthy fats and slow carbs delivers sustained energy and a deep sense of fullness.

Lovely with a fresh mixed leaf salad, grilled asparagus or a dollop of yoghurt and dill dip alongside. That way you create a satisfying and colourful plate that fits perfectly with your protein diet.

Zo maak je het

  1. Parboil the sweet potato for eight minutes and drain well.
  2. Mix the olive oil with paprika powder, lemon zest, salt and pepper.
  3. Coat the salmon and parboiled potato in the oil mixture.
  4. Thread the salmon and potato alternately onto skewers.
  5. Grill the skewers on a griddle pan for eight to ten minutes.
  6. Sprinkle with fresh dill and serve.

Bewaren

Store the salmon skewers in a covered container in the fridge for up to two days. Warm gently or enjoy cold in a salad so the salmon stays tender and juicy.

Variatietips

Try swapping the sweet potato for pumpkin or parsnip for a different sweet note. A glaze of mustard and honey substitute gives the salmon extra shine and flavour.

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