EIWITRIJK RECEPT · FASE 2 · DINER

Grilled beef skewers with paprika

Lean beef skewers with paprika provide some healthy carbs for Phase 2.

25 min totaal 1 portie 380 kcal p.p. 40 g protein

Grilled beef skewers with paprika make every barbecue a celebration. Tender beef, marinating in paprika powder and garlic, alternates with sweet red peppers and red onion that lightly caramelise on the grill. The result is a savoury, colourful and solidly protein-rich dish that delights both the eye and the taste buds.

In Phase 2 of your protein diet, there's a bit more room for healthy carbohydrates, and these skewers cleverly make use of that. With around 40 grams of protein from the lean beef, you support your muscles, whilst the peppers and onion provide a modest amount of natural carbs and extra fibre. That balance between plenty of protein and some slow carbohydrates keeps your energy stable and your satiety levels up.

Lovely with a fresh salad of leafy greens, or a portion of grilled vegetables and a spoonful of herb quark. This keeps you well within Phase 2 guidelines without sacrificing any flavour.

Zo maak je het

  1. Mix the olive oil with paprika powder, garlic, salt and pepper.
  2. Coat the beef chunks in the marinade and leave for ten minutes.
  3. Thread the meat, pepper and onion alternately onto skewers.
  4. Grill the skewers over a high heat for eight to ten minutes.
  5. Turn regularly until the meat is pink and the vegetables are tender.
  6. Leave to rest briefly before serving.

Bewaren

Store the beef skewers in a covered container in the fridge for up to three days. Warm them gently so the meat stays tender, or slice them thinly through a salad.

Variatietips

Try swapping the peppers for mushrooms or courgette, or add a pinch of cumin to the marinade for a warm, spicy note with more depth.

More recipes for you

Toetje
Phase 2
Chocolate pudding parfait with bar crunch 10 min · 320 kcal
Toetje
Phase 2
Waffle treat with vanilla pudding 7 min · 300 kcal
Snack
Phase 2
No-bake bar bites with coconut 15 min · 240 kcal
Toetje
Phase 2
Protein pudding-shake with strawberry jam 7 min · 290 kcal
Snack
Phase 2
Vanilla protein milkshake on quark base 6 min · 250 kcal
Ontbijt
Phase 2
Vanilla shake bowl with red fruit (Bioteïne shake) 8 min · 300 kcal

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

View products