EIWITRIJK RECEPT · FASE 1 · DINER

Courgette lasagne with lean beef mince

Lasagne with courgette slices instead of pasta, ideal for Phase 1 with minimal carbs.

50 min totaal 1 portie 410 kcal p.p. 40 g protein

Courgette lasagne with lean beef mince gives you all the comfort of a classic lasagne, but light and protein-rich. Thin slices of courgette take the place of pasta sheets, whilst a savoury tomato and mince sauce and creamy quark make it a real treat.

For Phase 1, this dish is ideal, the courgette keeps carbs minimal, whilst lean beef mince, quark and cheese together deliver over forty grams of protein. That combination fits perfectly in a protein diet and creates deep satisfaction, so you're genuinely full after eating and won't get hungry again quickly.

Lovely with a simple green salad or a few grilled courgette strips on the side, finished with fresh basil for an Italian touch.

Zo maak je het

  1. Brown the mince with garlic, add diced tomatoes and herbs and simmer until thickened.
  2. Slice the courgette into long thin slices and pat dry with kitchen paper.
  3. Layer courgette and mince sauce alternately in a baking dish.
  4. Top with quark and sprinkle cheese over.
  5. Bake for 25 minutes at 190 degrees until golden brown.
  6. Allow to rest for 5 minutes before serving.

Bewaren

Let the lasagne cool and store covered in the fridge for up to three days. The dish also freezes well in individual portions.

Variatietips

Feel free to use minced chicken or vegetarian mince instead of beef mince. A layer of grilled aubergine between the courgette makes it even more substantial.

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