One-pan chicken shawarma with vegetables
Phase 4 balanced skillet rescue with spiced chicken and vegetables, ready in 17 minutes.
This one-pan chicken shawarma with vegetables is ready in seventeen minutes and is bursting with flavour. Spiced chicken strips cook together with red pepper and onion, whilst you stir together a creamy sauce of Greek yoghurt and garlic, everything from a single pan and with minimal washing up.
Phase 4 calls for a balanced meal, and this protein-rich dish achieves that balance precisely. The chicken fillet and Greek yoghurt together provide forty grams of protein, whilst the pepper and onion add fibre and light carbohydrates. That combination keeps you feeling full for longer and aligns well with the balance that a protein diet aims for in this phase.
Lovely with a handful of mixed salad on the side or a wholemeal wrap nearby to roll everything up in.
Zo maak je het
- Heat the olive oil in a frying pan over high heat.
- Brown the chicken with shawarma spices for 5 minutes.
- Add the pepper and onion and fry for 5 minutes.
- Meanwhile, stir the yoghurt with garlic to make a sauce.
- Plate the chicken and spoon the yoghurt sauce over the top.
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