EIWITRIJK RECEPT · FASE 4 · DINER

Quick minced beef and bean pan

Phase 4 balanced one-pan rescue, ready in 16 minutes and packed with protein.

16 min totaal 1 portie 480 kcal p.p. 40 g protein

This quick minced beef and bean pan is on the table in sixteen minutes and produces hardly any washing up. Lean minced beef is crumbled together with paprika and cumin, supplemented with kidney beans, sweetcorn and passata into a spicy, savoury one-pan rescue for weekdays.

Phase 4 is about a balanced meal, and this protein-rich dish brings protein, carbohydrates and satiety together nicely. The minced beef provides forty grams of protein, whilst the kidney beans and sweetcorn add plant-based protein, fibre and slow-release carbohydrates. That combination keeps you feeling full for longer and fits perfectly within the balance that a protein diet aims for in this phase.

Lovely with a spoonful of lean quark on top or a fresh salad with avocado on the side.

Zo maak je het

  1. Heat the olive oil in a frying pan over medium heat.
  2. Brown the mince for 5 minutes with paprika powder and cumin.
  3. Add the kidney beans and sweetcorn and fry for 2 minutes.
  4. Pour in the passata and simmer for 4 minutes.
  5. Season to taste and serve.

Bewaren

Store leftovers covered in the fridge and eat them within three days. This pan also freezes well in portions.

Variatietips

Replace the beef mince with turkey mince or the kidney beans with black beans. A pinch of chilli powder makes it extra spicy.

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