One-pan salmon with quinoa and spinach
Phase 3 one-pan with wholemeal quinoa in moderation, ready in 18 minutes and protein-rich.
This one-pan salmon with quinoa and spinach is ready in eighteen minutes and requires minimal washing up. Pink salmon chunks cook together with garlic, fresh spinach and pre-cooked quinoa, finished with a squeeze of lemon juice for a fresh, complete meal from a single pan.
In Phase 3, wholemeal carbohydrates in moderation are permitted, and this protein-rich dish makes good use of that allowance. The salmon provides high-quality protein and healthy fats, whilst the quinoa adds plant-based protein, fibre and slow-release carbohydrates. That combination keeps you feeling full for longer and aligns closely with the principles of a protein diet in this phase.
Lovely with a spoonful of dill quark on the side or a few lemon wedges nearby.
Zo maak je het
- Heat the olive oil in a frying pan over medium heat.
- Fry the salmon chunks with garlic until cooked through, about 5 minutes.
- Add the spinach and let it wilt for 2 minutes.
- Stir through the quinoa and warm for 3 minutes.
- Drizzle with lemon juice and pepper, then serve.
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