DIARY
Journal
Phase tips, nutritional advice and customer stories.
How much protein is in salmon? Oily fish as a protein source
Salmon delivers 20 to 25 grams of protein per 100 grams on average, depending on how it's prepared. Fresh salmon sits at the lo...
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Intermittent Fasting and Protein: A Smart Combination for Weight Loss?
Intermittent fasting shrinks your eating window, but it doesn't change your protein requirement. Your body still needs 1.6 to 2...
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Protein-Rich Vegan Meals: 10 Recipes with Enough Protein
Combining pulses, soya, grains and plant-based protein shakes is the most effective strategy for hitting your protein targets o...
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High-Protein Breakfast Without Egg: 10 Ideas for Anyone Who Doesn't Like Eggs
A high-protein breakfast without egg is entirely achievable with quark, skyr, protein shakes, Greek yoghurt or porridge oats bo...
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What Is Whey Protein? And Is It Actually Good for Weight Loss?
Whey protein is a fast-absorbing protein released during cheese production. It contains all nine essential amino acids your bod...
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High-Protein Meal Prep: Cooking Ahead for a Week to Lose Weight
High-protein meal prep means preparing meals once or twice a week, each built around a fixed protein base of at least 25 to 35 ...
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Protein and Muscle Soreness: Does It Help You Recover After Exercise?
Protein supplies the amino acids your muscles need to repair damaged tissue. Intense training creates tiny tears in muscle fibr...
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High-Protein Pancakes: Protein Pancakes Without the Guilt
A standard pancake made from flour, milk and egg gives you roughly 6 grams of protein and around 180 kcal. Swap part of the flo...
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High-Protein Soup for Weight Loss: 8 Filling Recipes Under 200 Calories
High-protein soup helps with weight loss because you eat large volumes for relatively few calories. A 400 ml bowl of soup with ...
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How Much Protein Is in Tofu? A Guide to This Plant-Based Protein Source
Tofu contains between 8 and 15 grams of protein per 100 grams, depending on how firm it is. Silken tofu sits at the lower end o...
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How Much Protein Is in Tuna? And How Healthy Is Tinned Tuna?
Tuna delivers 25 to 30 grams of protein per 100 grams, depending on how it's prepared. That makes it one of the most protein-de...
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Protein and your kidneys: should a protein diet worry you?
For healthy kidneys, there's no evidence that a higher protein intake causes harm. Several large reviews find no decline in kid...
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