Chicken Wrap Bowl with Chickpeas
Fresh lunch bowl with chicken and a scoop of chickpeas as your pulse, just right for Phase 2.
This chicken wrap bowl with chickpeas is a colourful, fresh lunch you can throw together in no time. Juicy chicken fillet, crispy cucumber and sweet cherry tomatoes come together with a modest portion of chickpeas, for a satisfying protein-rich meal that fits seamlessly into your protein diet.
In Phase 2 pulses can carefully return to the menu, and this bowl makes clever use of that space. The chickpeas deliver plant-based proteins and fibre that keep you satisfied for longer, whilst the lean chicken fillet provides a solid protein base. The vegetables keep everything light and the carbs neatly within the combo phase.
Lovely with a dressing of Greek yoghurt and a sprinkle of paprika powder, or a few fresh mint leaves through the bowl. If you want a bit more substance, add a small wholemeal wrap on the side.
Zo maak je het
- Dust the chicken strips with paprika powder, pepper and salt.
- Cook the chicken in the olive oil for 6 to 8 minutes until cooked and lightly browned.
- Arrange the rocket, cucumber, tomatoes and chickpeas in a bowl.
- Place the warm chicken on top.
- Drizzle the Greek yoghurt over as a dressing and serve.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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