Savoury Quark Omelette with Spinach and Feta
High-protein breakfast with a handful of fresh spinach, perfect as a combination meal in Phase 2.
This savoury quark omelette with spinach and feta is a light start to your day, where creamy lean quark provides a sturdy, high-protein base. Fresh spinach and a handful of crumbled feta deliver a full, savoury flavour that suits a serious protein diet.
In Phase 2 you can easily add a bit more vegetables, and this omelette makes clever use of that. The combination of eggs and quark delivers a hefty dose of protein, whilst the vegetables bring hardly any carbohydrates. This keeps you satisfied for longer and helps you sail through the morning without hunger.
Lovely with a few slices of cucumber or tomato alongside, or a small pot of lean yoghurt for extra protein. Those who want a bit more can add a bowl of fresh herbal tea for a complete, light start.
Zo maak je het
- Whisk the eggs with the cottage cheese, pepper and salt until smooth.
- Heat the olive oil in a frying pan and briefly cook the spinach until wilted.
- Pour the egg mixture over the spinach and cook over a low heat until the base is set.
- Crumble the feta and scatter the spring onion over the top.
- Fold the omelette in half, let it cook for another minute and serve immediately.
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