Wok chicken with wholegrain noodles and vegetables
Quick wok with chicken, wholegrain noodles and crispy vegetables, balanced for Phase 3.
Wok chicken with wholegrain noodles and vegetables is a complete meal that comes together in no time. Tender chicken strips, crispy broccoli, peppers and sugar snaps come together with wholegrain noodles, seasoned with garlic, ginger and tamari. A sprinkle of sesame seeds gives the plate that familiar nutty finish.
In Phase 3 there's room for a bit more carbs, and this dish uses that space wisely. The chicken fillet provides a solid dose of protein for muscle maintenance and satisfaction, whilst the wholegrain noodles deliver slow carbs in moderation that give you energy without spikes. With plenty of veg alongside, this remains a balanced choice within a high-protein diet that really does satisfy.
Lovely with a squeeze of lime juice or extra chilli flakes for a kick. A handful of cashews on the side makes the wok even more complete.
Zo maak je het
- Cook the wholegrain noodles and drain.
- Fry the chicken strips in the sesame oil for 5 minutes until cooked and remove from the wok.
- Sauté the garlic and ginger and stir-fry the vegetables for 4 minutes until tender-crisp.
- Return the chicken and noodles to the wok.
- Season with tamari and toss everything well.
- Sprinkle with sesame seeds.
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