Raspberry and quark parfait
A light quark parfait with raspberries for Phase 1, strictly high-protein and low in carbohydrates.
Layer upon layer of creamy quark alternated with fresh raspberry coulis: this raspberry and quark parfait looks like a patisserie dessert but fits effortlessly into your daily plan. The tart raspberries against the full quark make it a refined dessert that you want to slowly savour with a spoon.
Within Phase 1, this parfait is ideal because lean quark and vanilla protein powder together provide a substantial dose of protein whilst the raspberries keep carbohydrates low. That high protein content is precisely what a high-protein diet requires: it provides long-lasting satiety so a dessert here isn't a pitfall but rather satisfies your hunger. So you enjoy something sweet and stay neatly within the boundaries of Phase 1.
Lovely with a few roasted almond slivers for a light crunch, or a mint leaf as a finishing touch.
Zo maak je het
- Mix the quark with protein powder, almond milk and vanilla extract until smooth.
- Sweeten with stevia.
- Blend half the raspberries into a coulis.
- Layer quark and raspberry coulis alternately in a glass.
- Top with the remaining whole raspberries.
- Chill for at least 15 minutes before serving.
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