EIWITRIJK RECEPT · FASE 1 · SNACK

Berry and quark protein smoothie

A fresh, strictly high-protein smoothie for Phase 1 with lean quark and a handful of frozen blueberries.

5 min totaal 1 portie 215 kcal p.p. 32 g protein
Berry and quark protein smoothie

A glass full of fresh creaminess: this berry and quark smoothie brings lean quark and frozen blueberries together into a thick, fruity drink that feels both thirst-quenching and satisfying. One sip and you'll taste why this becomes a firm favourite within a protein-rich diet.

In Phase 1, everything revolves around plenty of protein and as few carbohydrates as possible, and this berry and quark smoothie fits perfectly. The combination of quark and vanilla protein powder delivers over thirty grams of protein, whilst a modest handful of blueberries keeps carbohydrates low. That high protein content ensures long-lasting satiety, so you won't soon reach for a snack and stay neatly within your Phase 1 goals.

Lovely with a few extra frozen berries and a spoon for those who prefer it as a spoonable bowl.

Zo maak je het

  1. Add quark, protein powder and almond milk to the blender.
  2. Add the frozen blueberries and a few ice cubes.
  3. Blend until smooth and creamy.
  4. Sweeten with a few drops of stevia.
  5. Pour into a tall glass and serve immediately.

Bewaren

Drink this smoothie best straight after blending, that's when it's at its freshest and creamiest. You can store it covered in the refrigerator for up to twelve hours; give it a good stir before drinking.

Variatietips

Replace the blueberries with frozen raspberries or blackberries for a different fruit flavour. A pinch of vanilla extract or a mint leaf makes the whole thing a bit more refined.

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Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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