Thai beef curry with wholegrain rice
Creamy Thai beef curry with vegetables and wholegrain rice, balanced maintenance in Phase 4.
Thai beef curry with wholegrain rice is a hearty, creamy dish that brightens your evening straight away. Lean beef is seared hard and quick, then braised in a fragrant sauce of green curry paste and light coconut milk, with green beans and peppers adding bite. Fresh basil and a squeeze of lime juice make the curry fresh and aromatic.
In Phase 4 it's all about balanced maintenance, and this curry fits that perfectly. The lean beef delivers a solid dose of protein for muscle maintenance and satisfaction, whilst the wholegrain rice provides slow carbs that keep your energy stable. With fibre-rich veg alongside, this is a complete, nourishing meal that fits within a high-protein diet aimed at the long term.
Lovely with extra fresh coriander or a wedge of lime alongside. A pinch of toasted coconut shavings gives the curry a surprising sweet touch.
Zo maak je het
- Cook the wholemeal rice.
- Brown the beef quickly and remove from the pan.
- Heat the curry paste and add the coconut milk.
- Add the green beans and peppers and cook for 5 minutes.
- Return the beef to the pan and season with fish sauce and lime juice.
- Serve with the rice and finish with basil.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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