Quark and egg bake with spinach
Strict high-protein Phase 1 breakfast with no carbohydrates, ready from the oven.
This quark and egg bake with spinach is a light, savoury breakfast that cooks effortlessly in the oven whilst you get ready for the day. The lean quark and eggs create a creamy, firm texture, whilst the spinach and spring onion add a fresh vegetable bite. A real winner for anyone taking the protein diet seriously without compromising on flavour.
In Phase 1, everything revolves around strict high-protein eating with minimal carbohydrates. With 34 grams of protein and just 7 grams of carbohydrates per serving, this protein-rich breakfast fits perfectly. The combination of quark and egg keeps you satisfied for hours, so you can get through the morning without hunger and your body stays in fat-burning mode.
Lovely with a handful of extra fresh spinach or some halved cherry tomatoes alongside for a fresh contrast. You can prepare the bake the evening before and take it cold to work, or warm it gently for a warm start to your day.
Zo maak je het
- Preheat the oven to 180 degrees.
- Whisk the eggs together with the quark, pepper and nutmeg.
- Stir through the spinach and spring onion.
- Spoon the mixture into a small oven dish and sprinkle with the lean cheese.
- Bake for 20 minutes until the top is golden brown and firm.
- Let rest briefly and serve warm or cold.
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