EIWITRIJK RECEPT · FASE 3 · DINER

Stuffed sweet potato with herb quark

Savoury Phase 3 dinner with sweet potato, lentils and fresh herb quark.

43 min totaal 1 portie 460 kcal p.p. 24 g protein

This stuffed sweet potato with herb quark is comforting yet surprisingly light. The sweet potato is roasted until soft and sweet, filled with savoury lentils dusted with paprika and finished with fresh quark full of parsley. A protein-rich dinner that brings together warmth and nourishment effortlessly.

Phase 3 is all about wholesome carbohydrates that release energy slowly, and the sweet potato is ideal for this. With 24 grams of protein and 44 grams of carbohydrates, this dish delivers solid fuel without feeling heavy on the stomach. The lentils and quark provide a double protein source that beautifully supports your protein diet in this phase.

Lovely with a handful of rocket or a fresh green salad alongside for extra crunch. A sprinkle of chilli flakes over the lentils gives the plate a touch more heat and depth.

Zo maak je het

  1. Preheat the oven to 200 degrees and prick the sweet potato.
  2. Roast the potato for 35 minutes until tender.
  3. Warm the lentils briefly with the paprika powder.
  4. Mix the quark with the parsley and pepper.
  5. Cut the potato open and fill with the lentils and cheese.
  6. Spoon the herb quark over and serve.

Bewaren

Store the roasted potato and lentils separately for up to 3 days in the fridge; make the herb quark fresh for the best flavour.

Variatietips

Try swapping the lentils for black beans or the parsley for chives. A dollop of grated mature cheese makes it heartier.

More recipes for you

Toetje
Phase 3
Bar dessert with vanilla mousse 12 min · 340 kcal
Toetje
Phase 3
Waffle dessert with jam and chocolate pudding 8 min · 360 kcal
Chocolate mug cake with Bioteïne protein shake Phase 3
Chocolate mug cake with Bioteïne protein shake 7 min · 320 kcal
Ontbijt
Phase 3
Baked oats with Bioteïne protein shake and oatmeal 30 min · 400 kcal
Diner
Phase 4
Protein wrap-burrito with rice and beans 27 min · 540 kcal
Diner
Phase 4
Protein rice with beef and pak choi 26 min · 520 kcal

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

View products