Creamy Quark Omelette with Chives
A fluffy protein omelette with low-fat quark and fresh chives, the perfect premium start to Phase 1.
The creamy quark omelette with chives combines fluffy eggs with silky-smooth low-fat quark into a surprisingly full texture. The fresh chives give a fine, refreshing peppery note that finishes the whole thing elegantly. A breakfast that feels light but keeps you satisfied for hours.
Why this recipe fits Phase 1: in this phase, the focus is on plenty of protein and few carbohydrates, and with just over thirty grams of protein per portion and only a few grams of carbohydrates, this dish fits perfectly there. The proteins from egg and quark create a lasting feeling of fullness, so you get through the morning steadily without hunger. That makes it an ideal high-protein start within the protein diet.
Lovely with a handful of mixed salad or a few cucumber slices on the side for extra freshness. If you want to make it more hearty, add a pinch of smoked paprika powder just before folding.
Zo maak je het
- Whisk the eggs together with the lean quark, salt and pepper until smooth.
- Heat the olive oil in a frying pan over medium heat.
- Pour the egg mixture into the pan and let the bottom set gently.
- Lift the edges so the runny part can flow underneath.
- Sprinkle the chives over the top, fold the omelette in half and serve immediately.
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