EIWITRIJK RECEPT · FASE 2 · ONTBIJT

Greek yoghurt bowl with nuts and berries

A high-protein breakfast for Phase 2: creamy yoghurt with berries, nuts and cinnamon.

5 min totaal 1 portie 240 kcal p.p. 20 g protein

A Greek yoghurt bowl with nuts and berries is the kind of breakfast that's fresh, creamy and satisfying all at once. The thick, full-bodied yoghurt forms the base for sweet blueberries, crispy almonds and a touch of warm cinnamon. An effortless bowl that perfectly belongs in a high-protein diet and is ready in no time.

In Phase 2, the emphasis is on proteins with a responsible expansion of your menu, and this yoghurt bowl fits there perfectly. Lean Greek yoghurt is naturally rich in proteins that nourish your muscles and give you a lasting full feeling, whilst the almonds add healthy fats and the berries contribute fibre and antioxidants. The carbohydrates remain limited and natural, so you start your day satisfied and in balance, entirely in the spirit of a protein diet.

Lovely with a spoonful of chia seeds or a handful of raspberries for extra texture and a fresh, fruity bite.

Zo maak je het

  1. Spoon the yoghurt into a bowl.
  2. Scatter the berries and almonds over the top.
  3. Sprinkle with a pinch of cinnamon.
  4. Serve immediately.

Bewaren

Prepare the bowl preferably fresh and add nuts just before eating to keep them crispy. The yoghurt itself keeps until its best-before date in the fridge.

Variatietips

Switch the blueberries for strawberries or pomegranate and use walnuts or pecans instead of almonds. A pinch of desiccated coconut makes it tropical.

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Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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