Creamy cauliflower soup with a protein boost
A filling, creamy soup with few calories. Suitable for Phase 1 and easy to prepare.
This creamy cauliflower soup with a protein boost is comforting, warm and surprisingly filling. The silky smooth texture and mild flavour make it a beloved lunch, whilst the subtle onion base adds just that bit of extra depth. A simple recipe that effortlessly belongs in a high-protein diet.
In Phase 1, it's important to eat low-carb whilst still getting enough nutrients, and this cauliflower soup does exactly that. Cauliflower is naturally low in carbohydrates and rich in fibre, providing lasting satiety without spikes in your blood sugar. By supplementing the soup with a protein source, you create a balanced meal that supports your muscles and keeps you satisfied until the next meal, entirely in line with protein diet principles.
Lovely with a poached egg or some lean smoked chicken strips on top for a hearty protein boost.
Zo maak je het
- Briefly sauté the onion in a pan.
- Add cauliflower, stock cube and water.
- Let simmer gently for approximately 18 minutes until the cauliflower is cooked.
- Blend the soup smooth with a hand blender.
- Season with pepper and serve warm.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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