EIWITRIJK RECEPT · FASE 3 · LUNCH

Wholemeal wrap with chicken fillet and hummus

A handy lunch for Phase 3, where wholemeal carbohydrates make their return.

10 min totaal 1 portie 340 kcal p.p. 30 g protein

A wholemeal wrap with chicken fillet and hummus is a handy, flavourful lunch you can take anywhere. The soft wholemeal wrap envelops juicy grilled chicken, creamy hummus and fresh vegetables into a bite that satisfies and surprises. A balanced choice that fits nicely with a high-protein diet without fuss.

In Phase 3, complete carbohydrates are gradually reintroduced, and this wrap shows you how to do it smartly. The wholemeal wrap delivers slow, fibre-rich carbohydrates that give you energy, whilst the chicken fillet and hummus provide a solid helping of protein that maintains your muscles and keeps you feeling full. That way you eat a balanced meal where carbohydrates and protein work together to keep your blood sugar stable, exactly what a protein diet asks for in this phase.

Lovely with a fresh salad of cucumber and tomato on the side or a handful of cherry tomatoes for extra crunch.

Zo maak je het

  1. Spread the hummus on the wrap.
  2. Scatter the lettuce, cucumber and chicken over the top.
  3. Roll the wrap up tightly.
  4. Slice diagonally and serve.

Bewaren

Roll the wrap tightly and store it in foil for a maximum of 1 day in the fridge. Add juicy vegetables just before eating so the wrap doesn't go soft.

Variatietips

Replace the hummus with a layer of lean herb cheese or add roasted peppers. Some fresh herbs or a pinch of paprika powder take the flavour up a notch.

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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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