EIWITRIJK RECEPT · FASE 2 · SNACK

No-bake bar bites with coconut

Small no-bake bites made from a Bioteïne protein bar with coconut and oat flakes. A handy Phase 2 snack for on the go.

15 min totaal 2 porties 240 kcal p.p. 18 g protein
No-bake bar bites with coconut

These bites start with a Bioteïne protein bar, which you crumble and transform into little snack balls. By combining the bar with oat flakes and coconut, you get a snack that's compact, nutritious and deliciously chewy. A clever way to give a bar a new form.

In Phase 2 there's room for a bit more carbs, and the oat flakes fit perfectly there. They give the bites firmness and steady energy, whilst the bar provides the protein and flavour. You'll stay within Phase 2 macros with a snack that truly satisfies.

Serving tip: store the bites in an airtight container in the fridge and take two along as a snack between meals. They're ideal after a workout or as a quick bite on a busy day.

Zo maak je het

  1. Crumble the Bioteïne protein bar finely in a bowl.
  2. Add the oat flakes, coconut shreds and almond paste.
  3. Add water bit by bit until a moldable dough forms.
  4. Roll the mixture into small balls.
  5. Roll the balls in extra coconut shreds.
  6. Leave to set in the fridge for 30 minutes.

Bewaren

Keeps for up to 4 days in an airtight container in the fridge, or up to 1 month in the freezer.

Variatietips

Use a chocolate bar and roll the bites through cocoa powder, or add a teaspoon of chia seeds for extra bite.

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