Vanilla protein milkshake on quark base
Thick vanilla milkshake with the Bioteïne protein shake on quark base, for Phase 2.
This milkshake feels like a treat but works as a protein-rich snack. The Bioteïne protein shake combined with lean quark creates a thick, creamy base that brings to mind an old-fashioned milkshake from the snack bar.
In Phase 2 this is a great choice because the quark and Bioteïne protein shake together deliver plenty of protein for satiety, whilst keeping carbohydrates controlled. That way you can give in to a craving without losing your rhythm.
Serving tip: blend with plenty of ice for proper milkshake thickness. Lovely with a hint of vanilla extract and a straw.
Zo maak je het
- Add the Bioteïne protein shake, quark and milk to the blender.
- Add the ice cubes and vanilla extract.
- Blend on high speed until thick and milkshake-like.
- Pour into a tall glass.
- Serve straight away with a straw.
Bewaren
Serve immediately for the best texture. Store any leftover covered in the fridge for no more than half a day.
Variatietips
Stir through a spoonful of cocoa powder for a chocolate milkshake or add some espresso for a mocha version.
Get things done faster with ready-made solutions
No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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