EIWITRIJK RECEPT · FASE 3 · TOETJE

Bar dessert with vanilla mousse

A protein bar transformed into a dessert base under airy vanilla mousse. A refined Phase 3 dessert with a plate-worthy presentation.

12 min totaal 1 portie 340 kcal p.p. 24 g protein
Bar dessert with vanilla mousse

In this dessert, a Bioteïne protein bar becomes the base of a mini-tart, topped with airy Bioteïne Protein Pudding Vanilla as mousse. By using the bar as a base you get a dessert with structure and a creamy top that complement each other beautifully.

This recipe belongs in Phase 3, where the macros can be slightly more generous. The bar brings texture and carbohydrates, the pudding delivers the proteins and the airy layer. Together they form a dessert that feels indulgent but stays neatly within the phase.

Serving tip: press the crumbled bar into a ring or small glass for a firm base, and pipe or spoon the mousse on top. Finish with a little grating of dark chocolate for an elegant touch.

Zo maak je het

  1. Crumble the Bioteïne Protein Bar finely.
  2. Press the crumbs firmly into a ring or small glass as the base.
  3. Stir the Bioteïne Protein Pudding Vanilla until light and smooth.
  4. Spoon the vanilla mousse onto the bar base.
  5. Finish with chocolate shavings and chopped almonds.
  6. Chill for 15 minutes in the fridge before serving.

Bewaren

Covered, it keeps for up to 1 day in the fridge. The bar base will soften over time.

Variatietips

Use chocolate pudding for the mousse, or layer a spoonful of Bioteïne Protein Jam between the base and mousse.

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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