EIWITRIJK RECEPT · FASE 3 · TOETJE

Chocolate mug cake with Bioteïne protein shake

Warm chocolate mug cake with the Bioteïne protein shake, ready in Phase 3.

7 min totaal 1 portie 320 kcal p.p. 28 g protein
Chocolate mug cake with Bioteïne protein shake

This mug cake is ready in minutes and uses the Bioteïne protein shake as a secret protein source. The result is a warm, fluffy chocolate cake straight from the microwave, ideal if you fancy something sweet quickly.

For Phase 3 this dessert works nicely, the oatmeal and cocoa provide the somewhat more generous carbohydrates that suit this phase, whilst the Bioteïne protein shake really boosts the protein content. That way your dessert is immediately a satisfying finish.

Serving tip: eat the cake warm so the centre is still just fudgy. Lovely with a spoonful of quark or a few fresh strawberries on the side.

Zo maak je het

  1. Mix the Bioteïne protein shake, oats, cocoa powder and baking powder in a large mug.
  2. Add the egg and milk and stir until smooth.
  3. Place the mug in the microwave.
  4. Heat for 90 to 120 seconds on full power until the cake has risen.
  5. Let stand for a minute before serving.

Bewaren

Best enjoyed straight after making. Once cooled, the cake keeps covered in the fridge for 1 day and can be warmed briefly.

Variatietips

Push a few pieces of dark chocolate into the centre for a lava core or replace the cocoa with a spoonful of peanut butter.

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Get things done faster with ready-made solutions

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