EIWITRIJK RECEPT · FASE 1 · SNACK

Waffle snack with jam and quark

A Bioteïne Protein Waffle topped with lean quark and strawberry jam. A quick, protein-rich Phase 1 snack for between meals.

5 min totaal 1 portie 200 kcal p.p. 20 g protein
Waffle snack with jam and quark

This snack combines the Bioteïne Protein Waffle with a spoonful of Bioteïne Protein Jam, finished with lean quark. The crispy waffle and fresh jam together make a snack that's quick to prepare and still delivers enough protein to keep you satisfied.

By using the quark and jam sparingly, this snack stays in Phase 1, with low carbohydrates and a solid protein value. The waffle does most of the work in texture and flavour, whilst the quark adds a creamy layer without weighing down the macros.

Serving tip: spread the quark thinly over the waffle and add the jam in dots for a playful effect. Eat the snack straight away so the waffle stays crispy against the soft toppings.

Zo maak je het

  1. Place the Bioteïne Protein Waffle on a plate.
  2. Spread the low-fat quark thinly over the waffle.
  3. Add the Bioteïne Protein Jam in small dots.
  4. Finish with mint leaves.
  5. Serve immediately.

Bewaren

Serve straight away for the best crunch. Not suitable for storage as the waffle will soften.

Variatietips

Replace the quark with whipped quark or Skyr, or add a few fresh strawberry slices alongside the jam.

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