Protein ice cream from the Bioteïne protein shake
Creamy protein ice cream based on the Bioteïne protein shake, perfect for Phase 1.
A surprisingly simple protein ice cream where the Bioteïne protein shake takes centre stage. By freezing the shake with quark and then whisking briefly, you get creamy soft serve without ice crystals or sugar spikes.
In Phase 1 this is a welcome dessert, the Bioteïne protein shake and quark together deliver plenty of protein for satiety, whilst carbohydrates stay deliberately low. That way you can enjoy something sweet without losing balance.
Serving tip: let the ice cream thaw just slightly for the creamiest bite. Lovely with a few frozen raspberries mixed through.
Zo maak je het
- Mix the Bioteïne protein shake, quark, almond milk and vanilla extract until smooth.
- Pour the mixture into a freezer container.
- Freeze for at least 4 hours, stirring once halfway through.
- Whip the frozen mixture briefly until creamy.
- Gently fold in the frozen raspberries.
- Scoop into balls and serve immediately.
Bewaren
Store in the freezer for up to 2 weeks. Let thaw for 5 to 10 minutes before serving for a creamy texture.
Variatietips
Replace the raspberries with dark chocolate pieces or swirl through some peanut butter for a nutty version.
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